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-   -   Dehydration - Electrolytes - Cramping (https://www.k1600forum.com/forum/bmw-k1600-rider-improvements-techniques/190184-dehydration-electrolytes-cramping.html)

RL Lemke 07-22-2019 11:28 AM

Dehydration - Electrolytes - Cramping
 
I find that long days of riding require me to bring packages of electrolytes to add to water, or I will get cramping in my feet. As doctors keep telling us, everyone is different, and as such finding the right electrolyte product has been a challenge.

WillH 07-22-2019 11:49 AM

Quote:

Originally Posted by RL Lemke (Post 2429382)
I find that long days of riding require me to bring packages of electrolytes to add to water, or I will get cramping in my feet. As doctors keep telling us, everyone is different, and as such finding the right electrolyte product has been a challenge.

I always keep some PROPEL powder in my side case. One packet in a 16-20 oz bottle of cold water and shake. Sugar-free too. They are very small, about this size of a cigarette.

https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1

This one has electrolytes: https://www.amazon.com/Propel-Packet...1DJ0R2ZSJ&th=1

RedCard 07-22-2019 11:52 AM

My cranky old Granny used to say to me "It's h*ll getting old, Johnny". I can still hear her voice. Wow, was she so right.

Dehydration is one of those I have to consider as I will cramp up as well. I won't be doing any long touring this year, but I'll be on the lookout for hydration ideas in the future. We used to drop ice and tablets in our Camelbaks when riding mountain bikes. Maybe start with something that simple.

MikeB60 07-23-2019 10:32 PM

Drip-Drop is a good product if you are looking for an electrolyte replacement. Lots of units across the Army provide it to their Soldiers. You can get it on Amazon or through their website.

Gdebruin123 07-23-2019 11:29 PM

Cramping can be caused by a lack of salt, magnesium or potassium. I use the following product that will help you recover faster. No mixing, just a pill you swallow and therefore no bad taste.

https://www.amazon.com/gp/aw/d/B00OU...b_b_asin_title


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StephenV 07-23-2019 11:32 PM

Pickle juice...

Riderman 07-24-2019 12:05 AM

Sports drink mixed 50/50 water. Electrolytes and sodium will help keep the liquid in your body compared to water only running through you. Dehydration takes about three days to re-hydrate. Hit it almost perfectly on a BBG.

peterb 07-24-2019 12:32 AM

Stephen V got it right... pickle juice will knock a cramp down very quickly.


OTOH, to hydrate properly, if on the road and in need, get some Pedialyte at the local pharmacy. It is a mix of electrolytes that will treat you good.


Avoid sugar drinks.


N8RFASTBACK 07-24-2019 11:30 AM

Get some pedialyte. Its originally made for rehydrating children but they sell it now flavored and as a competitor to gatorade. Its full of electrolytes, 3x as many as gatorade, and doesnt have all the sugar added to it. I use it for hot days on the MSF range and it works great.

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Marc11 07-24-2019 11:53 AM

On my IBR run riding in temps near 100 for days on end I used Medilite tablets, no cramps not signs of dehydration. I drank a lot of water and popped a couple of tablets in a bottle of water and drank it over the course of an hour, every few hours until sundown along with sipping from my hydration system which was plain water.

An additional bonus, with the aerostich darrien jacket, you can open the large breast pockets and put a bottle of cold water in each side. Makes the water access easy while riding and does an amazing job of keeping you cool too.

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